Nutrition Health Review

Summer 2017

Nutrition Health Review provides consumers updates on the latest medical research, news, trends, and products in nutrition and healthy living.

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Nutrition Health Review 16 Coping with Change. http://www.apa.org/news/press/releases/stress/2016/coping-with- change.pdf. Accessed August 1, 2017. 3. Minkel JD, et al. Sleep deprivation and stressors: evidence for elevated negative effect in response to mild stressors when sleep deprived. Emotion. 2012;12(5):1015–1020. http://dx.doi.org/10.1037/a0026871 4. Ashbullby K, et al. The beach as a setting for families' health promotion: a qualitative study with parents and children living in coastal regions in Southwest England. Health & Place. 2013;23:138–147. 5. de Bloom, et al. Vacation (after-) effects on employee health and well-being, and the role of vacation activities, experiences and sleep. Stress Health. 2012;28(4):305–318. 6. Tiwari, A et al. Cooking at home: a strategy to comply With U.S. dietary guidelines at no Extra cost. Am J Prevent Med. 2017;52(5):616–624. 7. Bratman G, et al. Nature experience reduces rumination and subgenual prefrontal cortex activation. PNAS. 2015;112:8567–8572. 8. Chikani V. Vacations improve mental health among rural women: the Wisconsin Rural Women's Health Study. Wisconsin Medical Journal. 2005;104(6):20–23. 9. Gump B. Are vacations good for your health? The 9-year mortality experience after the multiple risk factor intervention trial. Psycocom Med. 2000; 62(5):608–612. 10. Lippl FJ, et al. Hypobaric hypoxia causes body weight reduction in obese subjects. Obesity. 2010;18(4):675-81. 11. Monsivais P, et al. Time spent on home food preparation and indicators of healthy eating. Am J Prevent Med. 2014;47(6):796–802. 12. Voss JD, et al. Association of elevation, urbanization and ambient temperature with obesity prevalence in the United States. Int J Obesity. 2013;37:1407–1412. Other sources 1. Gallup http://www.gallup.com/home.aspx 2. Greatist https://greatist.com 3. Get Heathy U http://gethealthyu.com 4. Healthline http://www.healthline.com 5. American Psychological Association http://www.apa.org 6. Academy of Nutrition and Dietetics http://www.eatright.org 7. Applebees Nutritional Information http://www.applebees.com/nutritional-info 8. U.S. Food and Drug Administration fda.gov 9. How to stick to your diet while on vacation. Cooking Light site.. http://www.cookinglight.com/healthy-living/weight-loss/how-to-diet-on- vacation. Accessed August 1, 2017. 10. Science of Memory studies. Homeaway.com site. https://www.homeaway.com/files/shared/MediaCenter/vacation-equation- whitepaper.pdf. Accessed August 1, 2017. 11. Walking for health. Harvard Medical School site. http://www.health.harvard.edu/staying-healthy/walking-for-health. Accessed August 1, 2017. 12. Drexel H, et al. Metabolic and anti-inflammatory benefits of eccentric endurance exercise - a pilot study. Eur J Clin Invest. 2008 Apr;38(4):218-26. doi: 10.1111/j.1365-2362.2008.01937.x. 13. Larger Portion Sizes Contribute to U.S. Obesity Problem. National Heart, Lung, and Blood Institute site. https://www.nhlbi.nih.gov/health/educational/wecan/news- * time to take time Off, Continued from p14 dIY Remedies to soothe sunburns by Austin K. Vitelli t ake ibuprofen and drink coconut water right after getting sunburned to help with the pain, reduce inflammation, and stay hydrated. Next, make a soothing paste by combining a couple tablespoons of honey, a pouch of instant oatmeal, and 1/4 cup milk. Mix well, then gently apply to your burned skin for at least 20 minutes or until the sting goes away, and then gently wipe off. Applying a cool (not cold) milk-soaked washcloth to your burned skin can also soothe the burn. Three or four days after a sunburn, apply organic coconut oil to serve as a moisturizer. SOURCE: Livestrong.com. http://www.livestrong.com/article/ 504210-oatmeal-paste-for-sunburned-skin/ NHR stay in Control of Your heart health • Keep your goal weight • Can breathe easily • Do not have any swelling in your legs • Gain 3 pounds or more in 1 day • Gain 5 pounds or more in 1 week • Are short of breath • Notice swelling in your legs Call 911 if you: Call your doctor if you: You are in control if you: • Have chest pain • Are unable to breathe

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