Nutrition Health Review

WINTER 2017

Nutrition Health Review provides consumers updates on the latest medical research, news, trends, and products in nutrition and healthy living.

Issue link: http://nutritionhealthreview.epubxp.com/i/786192

Contents of this Issue

Navigation

Page 0 of 27

T h e C o n s u m e r ' s M e d i c a l J o u r n a l © "Super Bowl" Calorie Costs in Exercise p24• Behavior Modification Strategies for Weight Loss p25 Winter 2017 • Number 114 Nutrition Health Review ALSO INSIDE: Why You Need More Sleep...................p7 Beginning a Consistent Exercise Program—Part 1................................................p10 Get Packing! Healthy Make-ahead Lunch Recipes................................... p15 Tips to Manage Seasonal Affective Disorder............................................... p17 Self-talk: What Is It and How Can It Help You Achieve Your Healthy Lifestyle Goals?... p18 13 Tips to Help You Quit Smoking.........p26 W I L L I N G a n d A B L E ! Achieving Your Healthy Lifestyle Goals in 2017 Presorted Standard U.S. Postage PAID Lebanon Junction, KY Permit #344 Access NHR online! Scan this code using your smartphone's camera and a QR Code Reader app, and explore the interactive digital version of NHR. In this edition— p3 www.nutritionhealthreview.com

Articles in this issue

Links on this page

Archives of this issue

view archives of Nutrition Health Review - WINTER 2017